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Coaching for Optimal Health 

 

Are you ready to improve your health and wellbeing?  

 

If you – or your child – have a chronic condition, you may have exhausted the ‘conventional’ routes available to you. 

 

Maybe you are stuck in a cycle of medication, treating symptom after symptom but not really getting to the root cause. 

 

Sound familiar? Well, that’s where I can help you. 

 

As a certified nutritionist and life coach, I’m here to guide and support you on your journey back to optimal health. 

 

I will work with you to make tweaks to your lifestyle, mindset and habits, so that you can holistically achieve your health goals, in a realistic and sustainable way. 

 

Who I work with 

 

I work with adults, children and adolescents, who have a chronic condition or auto-immune disorder and who are seeking help to reclaim their health and transform their lives. 

 

My approach is always tailored to meet your unique needs and goals. No two people are the same, even with the same health condition. So, I will work with you to devise a suitable plan that takes into account your specific aims and requirements. 

 

Conditions and disorders I can help with 

 

I can support a wide range of conditions. This list is not exhaustive but gives you an idea of what I can help with: 

 

• Polycystic Ovary Syndrome (PCOS) 

• Endometriosis 

• Premenstrual Dysphoric Disorder (PMDD) 

• Obsessive-Compulsive Disorder (OCD) 

• Attention Deficit Disorder (ADD)  

• Attention Deficit Hyperactivity Disorder (ADHD) 

• Fatigue and Chronic Fatigue 

• Pre-Diabetes, Type 1 & Type 2 Diabetes 

• Irritable Bowel Syndrome with constipation (IBS-C) or with diarrhoea (IBS-D) 

• Gastroesophageal Reflux Disease (GERD) 

• Leaky Gut 

• Gut Dysbiosis 

• Anxiety Disorders 

• Eating Disorders 

• Mold Illness 

• Liver or Kidney Disease 

• Gallbladder Removal 

• Chronic Constipation 

• Cancer 

 

When working with you to support diagnosed medical conditions, I will always act under the clinical lead from a suitable medical practitioner. 

 

If you would like to discuss support for conditions not on this list, please contact me. 

 

[Note – not sure if you wanted to group these under sub-headings, e.g. reproductive, digestive etc.? If so, please advise what the headings should be. I’ve written out the names in full, as this will help for online search.] 

 

Swap Healthy Plan 

 

This is a popular introductory plan, which focuses on helping you make healthy eating into a sustainable lifestyle habit. 

 

Firstly, we’ll identify together the foods you enjoy eating. Then I’ll help you swap them for healthier alternatives that align with your goals, taking your health conditions into account. 

 

Gradually, I will help you eliminate the unnecessary, unhelpful foods and introduce nutritious, healthy alternatives. You will soon find that healthy eating becomes a natural lifestyle habit, rather than an unwelcome chore. 

 

Using ayurvedic healing  

 

An imbalance can often be at the root of a chronic condition. That’s why I use ayurvedic methods to help bring about positive change in your health and wellness. 

 

Ayurvedic medicine is an ancient and holistic system originating from India. It focuses on using a variety of treatments and lifestyle changes to rebalance your mind, body and spirit. 

 

I will incorporate nutrition, herbal remedies, lifestyle changes and mindfulness practices to help you achieve overall wellness. 

 

What you can expect when working with me 

 

I will provide you with: 

 

• Personalised support tailored to address your specific needs and goals 

• Nutritional guidance on healthy eating, including meal planning and recipe ideas 

• Lifestyle support to incorporate healthy habits into your daily routine 

• Motivation and support to keep you on track throughout your journey. 

 

Ready to get started? 

 

Book a free 15-minute call with me to discuss your individual needs and find out how I can help you create a happier, healthier lifestyle.