Life Coaching for Breakups, Burnout & Big Life Changes

(Available Online and in London)

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Life transitions -whether it is a heartbreak, burnout or feeling lost this can leave your whole system exhausted.
My life coaching sessions help you slow down, reconnect with yourself and rebuild emotional balance using gentle, holistic methods that actually fit into real life.

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My approach combines practical, science-backed and holistic tools from nervous system regulation and mindful breathwork to gentle nutrition and sleep care- all tailored to your lifestyle.

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The goal is to help you feel grounded and resilient in your day-to-day life, not just during sessions.

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Holistic Breakup & Relationship Recovery Coaching

A 6-Week 1:1 Programme for Mind-Body Healing

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When your heart breaks, your whole system feels it -your sleep, digestion, focus, even your sense of peace.

This 6-week holistic coaching programme supports emotional and physical healing so you can feel calm, energised and confident again.

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What We Will Work On

• Calming your nervous system with breathwork, grounding and morning rituals

• Supporting your body through gentle nutrition, sleep and adrenal care

• Releasing emotional pain, processing the past and practising forgiveness

• Rebuilding self-worth, confidence and direction

• Creating a daily routine that keeps you steady long after coaching ends

What You Will Experience

✔ Emotional calm instead of constant overthinking
✔ Better sleep, digestion and focus
✔ More confidence, clarity and peace
✔ A calmer, stronger nervous system

 Programme Options & Pricing

• 6-Week Core Programme: £495–£595

• Premium Support: £695–£795
  (Includes WhatsApp support between sessions + a 30-minute follow-up call)

• Single Intensive (90 mins): £120​

 

When your heart breaks, your nervous system feels it too so we help both heal.

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 How Sessions Work

Email me to book your free consultation

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💡 FAQs

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How is this different from therapy?
Coaching is future-focused and practical. We use body-based tools like breathwork, grounding, nutrition  alongside emotional reflection to help you move forward.

Will this help if I am not sleeping or my digestion is off?

Yes. Holistic coaching supports your nervous system and body together. We will work on simple habits to improve sleep, energy and focus.

What if my breakup was months ago?
Healing is not linear. If you still feel stuck, this programme helps you reconnect with yourself and rebuild emotional strength at any stage.

Do you offer online sessions?
Yes, sessions are available worldwide online or in person in London.

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Start your journey to calm, confidence and clarity today.

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Sessions are tailored to your pace and needs. All you need to do is show up as you are.

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Email me to book your free 15-minute consultation