Swap Healthy
by
Susan Hegazi
About Me
​
“Swap Healthy” means swapping unhealthy foods, habits, thoughts, and relationships for choices that heal your body and calm your heart.
Holistic Healing for Mind, Body & Heart
​
Holistic Breakup & Relationship Recovery Coach & Certified Nutritionist (UK)
​The Heart of my Work
​
I help people heal after heartbreak, emotional burnout or chronic illness by restoring balance to both body and mind.
If you feel anxious, exhausted or stuck in the past, there is a gentle way forward.
You are not alone- I have been through similar experiences myself. I know what it is like to feel lost in your body and emotions and I am here to help you find your way back to calm, strength and self-worth.
My Approach
​
True healing goes beyond talking - it is about calming your nervous system, nourishing your body and rebuilding safety and confidence from within.
In my 1-to-1 coaching sessions, I blend emotional guidance with gentle nutrition and lifestyle support to help you feel grounded, clear and energised again.
“When your heart breaks, your nervous system does too but both can heal.”
6-Week Holistic Breakup & Relationship Recovery Programme
A structured, private journey to help you:
-
Soothe your nervous system and ease overthinking
-
Improve sleep, digestion and energy disrupted by stress
-
Rebuild confidence and emotional balance
-
Create daily habits that support long-term calm
What Is Included
✔ Six 60-minute sessions (online worldwide or in person, London, UK)
✔ Personalised mind–body healing plan (nutrition, sleep, rituals)
✔ WhatsApp or voice-note support between sessions
​
Why Clients Choose This
​
My clients come to me when they are ready to heal on every level which is physical, emotional and mental.
​
Together, we restore peace in the mind, strength in the heart and calm in the body.
You do not have to go through this alone- healing is possible and I will walk with you every step of the way.
​
Book Your Free 15-Minute Consultation
​
Start your healing journey and reclaim clarity, energy and confidence.
​
Email me to book
​
​
​
​
Susan Hegazi
​
​
My Approach with Nutrition
​
Achieving a healthy lifestyle does not have to be difficult.
​
My approach is to take things a step at a time and gradually eliminate any unnecessary foods from your diet and finding the right balance for your nutritional intake using various approaches alongside your diet. A healthy lifestyle follows a specific plan which shouldn't involve depriving yourself.
​
Human nature has proven that small incremental improvements in your eating, lifestyle and activity habits over the weeks and months to come, is more likely to lead to far greater success than a stricter program.
​
I understand we are all different and no two approaches are the same so why not request a free 15-minute phone consultation via email or text - so I can better understand your needs and decide whether this plan may be right for you.
​
My Popular Plans
Disorder Diet Plan
Specifically tailored diets for conditions like; PCOS, Endometriosis,
PMDD, OCD, ADD, ADHD,
fatigue, chronic fatigue, pre-diabetes, type 1 & 2 Diabetes, IBS-C & IBS-D, GERD, leaky gut, gut dysbiosis, anxiety disorders, eating disorders and other various conditions. These specially tailored plans may help alleviate symptoms and, in some cases, symptoms will reach remission. If you have a specific condition or disorder you would like to enquire about, please feel free to reach out to me.
Ayurvedic Healing Plan
Ayurveda for disease management is an
alternative, holistic and sustainable wellness method which dates back centuries. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic healing starts with an internal purification process, followed by a special diet, herbal remedies and mindfulness. Balancing of the doshas and chakras forms an important part of this plan.
Life Coaching Plan
Holistic Breakup & Relationship Recovery Coach
When your heart breaks, your whole system feels it- from your sleep to your digestion to your sense of peace.
This 6-week 1:1 coaching programme helps you heal emotionally and physically so you can feel calm, energised and confident again.
What we will do to calm your nervous system (breathwork, grounding, morning rituals)
​-Support your body through gentle nutrition, sleep and adrenal care
-Release emotional pain, forgive and let go of the past
-Rebuild self-worth and confidence
-Create a calm daily routine that lasts
​
Results
✔ Emotional calm instead of constant overthinking
✔ Better sleep, digestion and focus
✔ More confidence and clarity
✔ A calmer, stronger nervous system
Please note that where applicable, I will always be acting under the clinical lead of a suitable medical practitioner when providing agreed dietary management services for those with diagnosed medical conditions.
