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"You are what you eat” couldn’t be more true when it comes to healthy glowing skin.

Acne, eczema, dryness and many other skin conditions can all be an indicator of a poor diet. I will help you eat and drink your way to a gorgeous complexion with top skin-boosting foods. This consultation is tailored for women and men. It is important for men as well to take care of their skin by following a proper routine or they too can suffer from various skin conditions and dull skin.

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Since moving to the UK after living in various countries and climates - I have found many of my friends and colleagues around the world to be suffering conditions like hair loss, adult acne, hormonal disturbances, eczema and psoriasis, hay-fever, slow metabolic rate, allergies and many more! Our lifestyle and diet have a great impact on how we age, look and feel so now as a Nutritionist, I would love to help at a much deeper level with my knowledge and understanding.

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Your inner health can have a great influence on your outer health and the appearance of your; skin, hair, nails and even body shape. Taking care of your body inside and out is crucial and is dependent on ingesting specific minerals and nutrients through the food you eat.

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Can you guess what the biggest organ of the human body is? The brain? Heart? Liver? Intestines?

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It’s none of these. The biggest organ is the skin. Yes, the skin is an organ!

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The human skin is really amazing. On the average human, the skin weighs about 8 to 9 pounds, covers an area of over 22 square feet and has 300 million skin cells (19 million per square inch). The skin contains over 11 miles of blood vessels and 45 miles of nerve cells. Our skin is so sensitive that we can feel the weight of a fly.

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Keeping your skin strong and healthy is critical for our health and achieving luminous skin, hair, nails ect.

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